How to increase power and lust

One of a man's good health is power, but not everyone can boast of that. As a rule, malfunctions already occur in 30-40 years, and by the age of 50 a male representative worries about serious problems. He begins to think about how to grow a lift without referring to a doctor. The topic is really very delicate and personal, but visiting a specialist is mandatory. The urologist will reveal the reason for a decrease in sexual desire and will show you ways to fight the disease. At home, stimulating a lifting without medication is possible.

What is a lift

Surely all people know what they call erection, but what depends on? First you need to understand how the reproductive system works. Penis excitation is a natural physiological process. This happens by filling with the blood of the cave bodies, which causes its size to increase and the appearance of rigidity. A harassed member provides sexual contact, and a man, respectively, is able to create a child.

An elevation can cause visual and touch stimulation, smell, hearing (these are exciting smell, love, partner speech), as the brain receives impulses. They increase the bloodstream and lead to the filling of the blood tissue of the penis. For a while, the sciatica and essential muscle strands block blood flow, providing a long rise. The following types exist:

Reflex - Sexual stimulation for sexual intercourse is required, nerve impulses cause blood flow; Spontaneous - no etiology, is a normal physiological process (most often occurs at night and morning), explained by increased testosterone hormone production and bladder filling; Psychogenic - said earlier, as the man is excited by thoughts and fantasies, the smell of a loving woman, her speech, watching pornographic videos or pictures, photos of girls.

If a member will be in a bullied state - it depends on all these groups. If a lift disappears, it should seem to the doctor to identify a concern at an early stage.

Factors affecting male power

In one man, the strength lasts up to 50 years, and in another one raising disappears quickly to 30 years. First of all, they pay attention to the lifestyle, because much depends on it. Nutrition, availability of sports and sexual activity are the main factors. However, diseases, especially the genitourinary system, have a major impact. Among the usual reasons:

pathologies of the nervous and reproductive system; hormonal failure; penis damage and testicles; diseases of the cardiovascular system; recent operations on the genitals; sitting living and sitting work; the presence of bad habits, for example, smoking and alcoholism; Abuse of fast food, sweets, fatty foods; infectious damage to the body; parasitic infection; Age (after 45-50 years).

In most cases, the blame of everything is a banal deficiency of vitamins, an unbalanced diet and a long abstain from sex. A man must start resting better, setting personal life and diet in order to notice an increase in power without medication. Regardless of the reason, it is strongly recommended to seek help from professionals. In this case, not only treatment but also preventing infertility.

How to improve a lift

Only a doctor is able to say how better to reset one raise in one case or another. To begin with, a man has been assigned an exam to identify the cause of failure. Only after that they begin treatment, for example, prescribing exciting medicines, medicines to calm, eliminate diseases of the internal organs. Sometimes it happens that there is no way to contact a urologist or other specialist. In this case, it is advisable to choose only safe methods: alternative medicine (herb, home mix), physical activity, dietary food and more. Drinking medication (especially inhibitors) without the recommendation of a specialist is dangerous to health!

Preparations to increase lifting

There are many tools to improve erectile function, but they don't all have a good effect. Many cause a negative body reaction: dizziness, jumps on blood pressure, rapid heartbeat, lower back pain. It is for this reason worth consulting a doctor before starting the course. The most popular include medicines that act immediately. They are screwed before starting the act, and then wait 15-20 minutes. The elevated penis remains on average for 6-24 hours. However, the most common tool operates only 4 hours (but the effect is already achieved 5-10 minutes after administration), while adversely affects the whole body.

An increase in raising with medication is not always possible, as they have many contraindications and disadvantages. Fast -speed medicines are not intended for prolonged administration. For therapy, it is best to use biologically active additives created by plants. They act softer, without affecting the work of the heart, kidneys and liver. It is important to calculate the dose and duration of the course correctly. It is worth giving a choice to a specialist who knows how to raise a member quickly and certainly.

The most effective are injections that are made in the penis. Tablets are one of the means that can expand the boats and extend the lift. Will be provided regardless of lust and a man's mood. Male representatives turn to this technique that no longer help drug treatment. This occurs with serious brain damage, hormonal changes, diabetes. After injection, painful sensations can occur. In addition to this injection for maximum elevation in old age, you can't do regularly - this is a more time help.

Poor potential, a slow member, the lack of a long elevation is not a sentence for a person's sexual activity, but a signal that the body needs help and male power weakens. There are a large number of medicines that help a person find a constant rise for sex, but they all have their minuses and contraindications, especially if the man is already 30-40 years old.  Capsules of a particular medicine help not only get a rise here and now, but act as a prevention and accumulation of male power, allowing a man to remain sexual active for many years!

Folk remedies to increase the rise

There are many natural ways to improve male power, but not everyone has a strong effect. Folk remedies operate more slowly but do not cause complications. The only thing is an allergic reaction, however, it can also be avoided by subject to the rules. Doctors are advised to use tinctures, ointments, decoction of plants and healing plants. Suitable for ginsen, Ivan tea, ginger, parsley, onions, natural juices. What will help if the raised function failed:

Add a tablespoon of honey to a glass of freshly squeezed carrot juice - drink three times a day ¼ cup before eating; Garlic tincture - only 20 drops a day will return sexual activity within weeks; Nut mixture with honey - 2 tablespoons. per day, drinking milk to strengthen the rise; Cabbage juice can be alternated with carrot; Medunitsa tincture, as well as cedar nuts, asparagus - a delicious drug that avoids erectile disorders;

It is better to refrain from fully "grandmother" methods, for example, use a balm or oil with menthol, toothpaste. Yes, there will be a long elevation because the blood flows faster into the penis, but don't forget about the side effects. There is a great risk that such experiments will end with a strong burn, an allergic reaction and even a mucous burn.

Exercises to increase the rise

It is very important for a young man to move as much as possible to stay in good condition. A sedentary lifestyle and lack of physical exercise prematurely lead to powerlessness. The first thing to do is present the rule every morning to exercise, walk more on foot and train at least a few times a week. It can be swimming, yoga, jogging, class at a fitness club. Some exercises so that a man has a member for a long time:

Rub the tail pole. You need to lie on your back, bend your legs to your knees and remove your hands behind your head, spreading the elbows. Full 10-15 breaths and extracts, gradually accelerating. If everything is done properly, then the pelvis will move, and the tail pillar is massaged. Pelvic rotation. Sitting in a chair opposite the back to perform the pelvic rotation, breathing with the stomach. At the same time, the anus muscles should be compressed by extraction. Repeat the exercise 15-20 times. Planck. All known exercises, but restoring a lift will be possible to achieve, performing it differently. In inspiration, the hands are bent, and in extraction - they are directed, as if they are pushing. When extracting, you need to throw your head and wake up in this position for a few seconds. Perform 7-10 times and lie on the floor for about a minute, then you can make some other approaches.

Hatta Yoga has many poses that allow you to extend sexual intercourse and avoid early powerlessness. Men are recommended for lily, mountains and shrimp. It is worth remembering that they are engaged in yoga on an empty stomach, preferably immediately after waking up and in the fresh air.

Plants to increase the rise

Popular healers do not get tired of talking about the beneficial properties of different plants. Phytotherapy accelerates blood circulation, improves metabolic processes and boosts immunity. Some plants stimulate testosterone production, which is responsible for the power of the young man. Plants do not cause dependence and side effects, and a negative reaction disappears immediately after the course is completed. The composition of dietary supplements often includes therapeutic plants, so it is allowed to use them in its pure form. To extend the erectile function, the following plants are recommended:

nettle; Rose hippie; Calgan; St. John's Wort; yochimble; ginger; thyme; horseradish; Altai herb.

Sometimes fans of traditional medicine complicate a simple remedy for raising growth, combining plants among themselves. If there is no knowledge in this area, then it is recommended to buy a ready fee at a pharmacy. As a rule, a bag (or 1 tablespoon of light raw material) is poured with a glass of boiling water, insisted and drunk. To increase the action, you can add lemon, a piece of ginger root, honey, lemon balm, rose petals.

Proper food

In some men, a member does not stand due to an unbalanced diet-the body simply does not have enough useful substances for normal functioning. Proper nutrition will avoid failures in the work of the reproductive system as well as prevent medication. Young people definitely have to eat different greens, onions and garlic, celery, as well as nuts and sea flavors (especially sea oysters, salmon). Raising products should contain many vitamins and minerals, otherwise you will need to choose a vitamin complex.

Powerful is a serious disease that can lead to a number of complications. Not only the reproductive system suffers, but also the rest of the organs. It starts precisely with a deterioration in an elevation, so, noticing this symptom, it is necessary to act without delay. It is important to identify the cause of the failure, then choose effective tools and follow the recommendations of doctors. If neither popular methods to support testosterone levels, nor sports, nor food have yielded results, medication use or surgical intervention remains.